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Workplace Wellness – PERFORM IN THE STORM: SELF-SUSTAINABILITY

Description: This half-day session explores how to build the necessary capacity to sustain high performance in the face of increasing demands. We will explore the concepts of managing energy vs. time to achieve balance. We will look at concepts of fierce and tender self-compassion and when to put them into practice. Participants will go on a journey of self-reflection and discovery to walk away with some concrete strategies that will buffer them against future changes and storms.